Blackberry / Raspberry

 

The ... King of «superfruits».  A fruit with beneficial properties for the body, highlights the humble blueberries a new study. According to this study, the berries are not only delicious but also contain nutrients that provide a number of beneficial properties: they contain a lot of vitamin C, they are rich in fiber and tannins, have antioxidant properties, strengthen the brain function, protect the eyes, manganese helps in strong bone structure, containing folic acid which plays an important role in healthy division and growth of cells, enhance memory, and much more…


Rich in nutrients and low in calories, carbohydrates and fat, blackberries, ranked among the most beneficial fruits for health, while earning one of the first places in the list of "super" foods.

So you can integrate them into your diet in several ways and take advantage of their beneficial effects.